Dr. Alejandra Carrasco, MD, IFMC

Family Medicine and Integrative and Holistic Medicine Doctor

A board-certified physician, Dr. Carrasco, is the bestselling author of Bloom: 7 Steps to Reclaim Your Health, Cultivate Your Desires, and Reignite Your Spark, as well as a wife and mom of three. She founded the Austin, TX functional and integrative medicine practice, Nourish Medicine, and co-founded the online resource for moms and motherhood, Hey Mami. Dr. Carrasco holds board-certifications through the American Board of Family Medicine, and the Institute of Functional Medicine. Learn more about Dr. Carrasco at nourishmedicine.com. nourishmedicine.com

Dr. Alejandra's Tips For
A Healthy Microbiome

Dr. Nicole's Top Picks

Q&A

Spend time outdoors! Spending time outdoors not only helps with our stress response, but it exposes our bodies to nature’s microbiome, which in turn strengthens our microbiome.
I love Bifidobacterium species. Not only does this species promote health and longevity, but bifidobacterium are found in guts of breast-fed infants. I love the health-producing symbiotic relationship between humans and bifidobacterium!
Laughter is the best medicine. It’s free and powerful - it makes endorphins which are anti-inflammatory, boost your mood, and decrease the stress response.
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